Classes

A man in a white athletic shirt and black shorts sitting on the floor of a gym, holding his ankle in pain, with black ink splattered on the floor nearby and a weight plate on a barbell in the background.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair and a sports bra is leaning on a thick rope in a gym, appearing tired or focused after exercising.

A young woman jogging outdoors on a city sidewalk, wearing a gray hoodie, blue leggings, and earphones, with her hair flowing behind her.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in a gym with their hands on their hips, wearing black shorts and a gray shirt. There is a barbell with blue weights on the ground in front of them.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair, a tattoo on her left side, wearing a leopard print sports bra and purple leggings, is bending over and pushing against a large wooden plyometric box in a gym.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.