WHAT IS FOUNDATIONAL STRENGTH FORMULA?
The GWFIT Foundational Strength Formula is my coaching method: a personalized strength program built around your goals, your schedule, and how you move — whether you're touching a barbell for the first time or training for competition. You get custom programming, video technique review, and direct text access to me, so you always know exactly what to do when you walk into the gym.
In-Person Coaching
In-Person Custom Program Design with our Everfit app with personalized access to your training, nutrition guidance, free resources, and more!
New set of workouts every 4 weeks
Exercise by exercise, set by set format with specific instructions and instructional videos
Text Support (unlimited, 24 hour response time)
Session Cancellation Policy (24 hour notice)
2 Sessions/Week Minimum
HPG/Los Campeones Membership Required
Online Coaching
Custom Program Design through our Everfit app with personalized access to your training, nutrition guidance, free resources, and more!
New set of workouts every 4 weeks
Exercise by exercise, set by set format with specific instructions and instructional videos
Mid-Week Check-In Text Message
Video Technique Review and Weekly Personalized Check-In Video Through Loom
Text Support (unlimited, 24 hour response time)
Everfit Breakdown
HOW IT WORKS
1. Book your free 20-minute consult — we'll talk through your goals and make sure we're a fit.
2. Get your movement assessment and custom program built for you.
3. Start training — in person at Hyde Park Gym in Austin, or online from anywhere.
PRICING
Pricing is customized to each person and their individual needs.
Please speak with me directly for your specialized program!